An Evaluation of Hot Water Intake and Relief from Menstrual Cramps among Healthy Females - A Cross Sectional Study

Background: Primary dysmenorrhea is menstrual pain that very women undergo during her menstrual phase. It may vary in its frequency and duration in each and every woman. Many home remedies have been followed by females to combat these menstrual cramps. One such treatment is intake of hot water for three days during the menstrual phase Objective: To aim of the study is to observe the changes experienced by female who consume hot water regularly during menstruation Methods: The study was conducted in 100 female subjects with regular cycles of menstruation. The participants were administered with a self developed questionnaire consisting of 16 questions relating to the menstrual cramps and the remedies they chose and their regularity of hot water intake and the relief they obtained. The responses were collected using google forms. Descriptive statistics, frequency analysis and chi square test was used to analyze the data. Results: The study observed that female subjects experienced better results after regular  hot water intake during menstruation. It relieves menstrual cramps and improves mental health. Conclusion: The present study concluded that the majority of the population had a regular habit of taking hot water and experienced improvement and relief from menstrual cramps.