Open AccessProgressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
Author(s) -
Daniel L. Plotkin,
Max Coleman,
Derrick W. Van Every,
Jaime Maldonado,
Douglas Oberlin,
Michael Israetel,
Jared Feather,
Andrew Alto,
Andrew D. Vigotsky,
Brad J. Schöenfeld
Publication year - 2022
Publication title -
peerj
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.927
H-Index - 70
ISSN - 2167-8359
DOI - 10.7717/peerj.14142
Subject(s) - squat , resistance training , leg press , muscle hypertrophy , physical therapy , medicine , muscle group , physical medicine and rehabilitation , one repetition maximum , countermovement , physical strength , mathematics , jump , cardiology , physics , quantum mechanics