Open AccessVplyv 3-mesačnej kondičnej prípravy na výkon a maximálne hodnoty krvného laktátu v teste OKIZ hráčov frisbee ultimate
Author(s) -
Marián Vanderka
Publication year - 2010
Publication title -
studia sportiva
Language(s) - English
Resource type - Journals
eISSN - 2570-8783
pISSN - 1802-7679
DOI - 10.5817/sts2010-1-5
Subject(s) - sprint , anaerobic exercise , blood lactate , zoology , heart rate , conditioning , medicine , endurance training , mathematics , physical therapy , blood pressure , biology , statistics
The purpose of this study was to fi nd the effi ciency rate of 3 month conditioning upon performance in sprint fatigue test and blood lactate level. Th e training load was given by anaerobic endurance training with repeated 200 m and sprint endurance work out with repeated 60 m, once weekly they run also 40 min. of aerobic endurance training in regeneration zone. Th e hypothesis was confi rmed, aft er 3 month preparation the blood lactate levels aft er sprint fatigue test were signifi cantly higher, from input 15.1±1.7 to output 17.4±2.2 mmol.l-1 (p<0.05). Also fatigue index decreased from 0.42±0.11s to 0.30±0.11s (p<0.05) in absolute values. In input output analysis of relative values it was decreased from 6.92 % up to 5.03 % (p<0.01). Accordingly we advise for conditioning the anaerobic high intensity intermittent training (HIIT) with non specifi c state, so that to create suffi cient reserve for increase intensity in some parts of the game.