Open AccessA Program to Protect Integrity of Body-Mind-Spirit: Mindfulness Based Stress Reduction Program
Author(s) -
Öznur Körükçü,
Kamile Kukulu
Publication year - 2015
Publication title -
psikiyatride güncel yaklaşımlar/psikiyatride güncel yaklaşımlar
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.108
H-Index - 1
eISSN - 1309-0674
pISSN - 1309-0658
DOI - 10.5455/cap.20140504031811
Subject(s) - mindfulness , stress reduction , mindfulness based stress reduction , reduction (mathematics) , mind–body problem , stress (linguistics) , psychology , psychotherapist , philosophy , epistemology , linguistics , geometry , mathematics
Mindfulness-based applications allow health care staffs to understand themselves as well as other individuals. Awareness based applications are not only stress reduction techniques but also a way of understanding the life and human existence, and it should not be only used to cope with the diseases. Emotions, thoughts and judgments of people might give direction to their life sometimes. Accessing a life without judgment and negative feelings brings a peaceful and happy life together. Mindfulness based stress reduction exercises may help to enjoy the present time, to cope with the challenges, stress and diseases and accept the negative life experiences rather than to question their reasons. About three decades ago, Kabat-Zin conducted the first investigation of Mindfulness-Based Stress Reduction program which is used commonly all around the world. The 8-weeks program, which contains mindful living exercises (such as eating, walking, cooking, etc.), yoga, body scan and meditation practices, requires doing daily life activity and meditation with attention, openness and acceptance. The aim of this review article is to give information about Mindfulness Based Stress Reduction program and to emphasize its importance. [Psikiyatride Guncel Yaklasimlar - Current Approaches in Psychiatry 2015; 7(1): 68-80