Open AccessImpact of mindfulness meditation on perceived stress levels and subjective well-being among housewives
Author(s) -
Manpreet Kaur Rattan,
Meenakshi Sood,
Gurvinder Singh
Publication year - 2022
Publication title -
international journal of health sciences (ijhs) (en línea)
Language(s) - English
Resource type - Journals
eISSN - 2550-6978
pISSN - 2550-696X
DOI - 10.53730/ijhs.v6ns3.6459
Subject(s) - mindfulness , meditation , mindfulness based stress reduction , psychological intervention , burnout , cochrane library , openness to experience , medline , clinical psychology , cinahl , psychology , intervention (counseling) , guided imagery , psychotherapist , mindfulness meditation , scopus , curiosity , medicine , alternative medicine , anxiety , psychiatry , social psychology , philosophy , theology , pathology , political science , law
Mindfulness meditation is paying attention to the current moment with openness, curiosity and with full acceptance. Mindfulness in every day experiences is best strengthened and supported by a regular meditation practice. This review aimed to identify the impact of Mindfulness meditation on the different sections of the society. A systematic search strategy was conducted with through online databases-Medline , PubMed, SCOPUS,Embase,Goggle Scholar, Cochrane library. The grey literatures from relevant websites were also searched. The keywords were indentified and used to search the literature published from 2007-2020 in English. More than 50 papers published related to this area were reviewed. It was found that people to deal with plenty of psychological problems related to stress, burnout, and fatigue. Mindfulness helps them in having more awareness regarding their inner as compare to their outer and that would captivate their performance in every aspect. Many studies shows evidence – based implementation plan contributes in the psychological well being of students .Conclusion: Mindfulness interventions found very useful for reducing the psychological distress. Further implications include the MBSR (mindfulness based stress reduction) potentially beneficial for oncology nursing intervention as they exposed to more stressful conditions.