Open AccessReview
Author(s) -
Meena Jha,
Asita Elengoe,
Ashima Jha
Publication year - 2022
Publication title -
international journal of health sciences (ijhs) (en línea)
Language(s) - English
Resource type - Journals
eISSN - 2550-6978
pISSN - 2550-696X
DOI - 10.53730/ijhs.v6ns1.6209
Subject(s) - meditation , mental health , stressor , depression (economics) , workload , constructive , mind–body problem , psychology , psychiatry , management , history , computer science , philosophy , archaeology , process (computing) , epistemology , economics , macroeconomics , operating system
Health, as defined by World Health Organization is a state of complete physical, mental and social wellbeing.[1] In a healthy body, resides healthy mind and constructive thoughts of improvement. The importance of maintaining a good diet, exercising and meditation have been highlighted from time immemorial.[1, 2] It is the hale and hearty body, which not only catalyzes a strong personal growth, but also contributes to a nation building. However, in the present age of globalization, where everything happens with a click of button, the fast lifestyle demands quick responses and meeting early deadlines. On one hand, they are proved to be effective for an institutional growth, but on the other hand, these stressors contribute majorly to unhealthy lifestyle, depression, mental overload and fatigue. Common episodes of headache, eye strain, pain, tiredness and other such health issues have become prominent among people in the recent years.[3-5] With the increase in workload, the demand of quick recovery from such common problems has also increased. Shockingly, the compositions of Acetaminophen and Paracetamol has been the most common treatment method to deal with such symptoms.