Open AccessDoes Peripheral Lower Body Blood Flow Restriction Training Effect Aerobic Adaptations in Recreationally Active Adults? A Case Series
Author(s) -
Austin Bennett,
Sean M. Collins,
Kaitlyn King,
Caitlyn Harper,
Jill Lucas,
James B. Herrick
Publication year - 2022
Publication title -
journal of exercise and nutrition
Language(s) - English
Resource type - Journals
ISSN - 2640-2572
DOI - 10.53520/jen2022.103109
Subject(s) - blood flow restriction , anaerobic exercise , heart rate , aerobic exercise , medicine , vo2 max , cardiology , physical therapy , cycling , blood lactate , blood pressure , resistance training , archaeology , history
Blood flow restriction (BFR) training is a novel training method that has been shown to promote positive aerobic and anaerobic adaptations under low intensity exercise by inhibiting blood flow to target tissue resulting in hypoxia and metabolic byproduct accumulation. This has been shown to have a direct positive effect on aerobic performance adaptation. The purpose was to explore the effect of BFR training on aerobic performance.Methods: Seven recreationally active adults were randomly assigned to either the BFR group (n=4, BFR) or non-BFR group (n=3, CON). Three testing sessions were conducted throughout the study (Pre-Test, Mid-Test, Post-Test) which consisted of a graded cycle ergometer maximum oxygen consumption (VO2max) test using COSMED-K5 indirect calorimetry. Eleven BFR training sessions were performed consisting of 20-min of cycling at 35-45% of heart rate reserve (HRR) with at 60% (BFR) or 5% (CON) arterial occlusion pressure (AOP) on the BFR cuffs.Results: Absolute VO2max, Relative VO2max, respiratory exchange ratio (RER), maximum heart rate (HRmax), and maximum rate of perceived exertion (RPEmax) reported no significant difference between BFR and CON. There was a significant difference (p < 0.05) found in time to reach VO2max and maximum watts (Wmax) reached which declined over the course of the training intervention.Conclusions: Bilateral lower limb aerobic BFR training resulted in no change in VO2max over seven weeks.