Open AccessIs Interval Training more Effective and Efficient Workout for Fat Loss Compared to Continuous Training?A Meta-Analysis
Author(s) -
Sana Mehmood,
Amna Khan
Publication year - 2022
Publication title -
pakistan journal of medical and health sciences
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 0.114
H-Index - 7
ISSN - 1996-7195
DOI - 10.53350/pjmhs22167674
Subject(s) - interval training , high intensity interval training , continuous training , medicine , sprint , intensity (physics) , physical therapy , confidence interval , randomized controlled trial , population , training (meteorology) , physics , environmental health , quantum mechanics , meteorology