Open AccessA phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: a preliminary investigation
Author(s) -
Jenny Yeung,
Tracey L. Sletten,
Shantha M.W. Rajaratnam
Publication year - 2010
Publication title -
scandinavian journal of work, environment and health
Language(s) - English
Resource type - Journals
SCImago Journal Rank - 1.621
H-Index - 103
eISSN - 1795-990X
pISSN - 0355-3140
DOI - 10.5271/sjweh.3122
Subject(s) - bedtime , actigraphy , morning , sleep onset latency , sleep (system call) , sleep onset , medicine , shift work , psychology , physical therapy , circadian rhythm , insomnia , psychiatry , computer science , operating system
In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers.