Open AccessStudy the importance of nidra for maintenance of health.
Author(s) -
Poonam Kale
Publication year - 2020
Publication title -
ayurlog: national journal of research in ayurveda science
Language(s) - English
Resource type - Journals
ISSN - 2320-7329
DOI - 10.52482/ayurlog.v8i04.641
Subject(s) - harmony (color) , happiness , mental health , psychology , physical health , balance (ability) , emotional health , social psychology , visual arts , psychotherapist , art , neuroscience
Ayurveda helps in keeping balance, harmony and equilibrium in all physiological activities of body and mind. Sleep is important because it affects our mental, physical and emotional well being. Ahar, nidra, and bhramcharya are essential for promoting healthy life. Nidra as one of the most dimensions of health associate with happiness and good health. The aim of this conceptual article is to compile and revaluate the various principles related to different aspect of nidra (sleep).