Open AccessAYURVEDIC MANAGEMENT OF ANIDRA - A CASE STUDY
Author(s) -
pournima machhindra daware
Publication year - 2019
Publication title -
ayurlog: national journal of research in ayurveda science
Language(s) - English
Resource type - Journals
ISSN - 2320-7329
DOI - 10.52482/ayurlog.v7i05.384
Subject(s) - insomnia , sleep (system call) , sleep quality , key (lock) , duration (music) , quality of life (healthcare) , rest (music) , life quality , psychology , medicine , computer science , physical therapy , nursing , art , psychiatry , literature , computer security , operating system
Aahara (diet), Shayan (Nidra) and Bramhacharya if indulge with good sense then they holds body as that of pillars which holds a house. Nidra holds the key of life. Nidra gives rest to sensory organs, the mind and to the body also. Kapha plays an important role in the sleep of human being. Imbalanced Vata and Pitta Dosha cause Nidranasha . Anidra can be manage by Matrabasti. Reduction of Insomnia Severity Index from 21 to 14 within 7 days along with the increasing duration of sleep and quality of sleep. Bala tail is Shrestha Vatahara.