Open AccessPresleep Cognitive Thoughts Impact on Subsequent Day's After-Sleep Thoughts using Regression
Author(s) -
Ketki Kinkar,
Anuj Zore,
Krishna Somani,
Shivang Gupta,
Prasad Bhosale,
Vaishali P. Suryawanshi
Publication year - 2021
Publication title -
international journal of advanced research in science, communication and technology
Language(s) - English
Resource type - Journals
ISSN - 2581-9429
DOI - 10.48175/ijarsct-2128
Subject(s) - psychology , cognition , sleep (system call) , anxiety , mindset , effects of sleep deprivation on cognitive performance , developmental psychology , clinical psychology , cognitive psychology , psychiatry , artificial intelligence , computer science , operating system
In today’s rapidly changing society, people are under immense pressure. Mental illnesses have a growing incidence. In this paper, we are validating the correlation between thoughts in pre-sleep cognitive state and the succeeding day. We studied our thesis on nine individuals over a period of 3 months, and a substantial relationship between cognitive presleep and post-sleep thoughts was observed. We can conclude from our research that keeping positive presleep thoughts have a strong impact on efficiency and mindset for the succeeding day. Advances in studies on pre-sleep and post-sleep thoughts can therefore bring light on how this cognition impacts our waking life, which can further motivate the creation of innovative techniques for reducing stress and anxiety during sleep and boosting healthy sleep cognition.