Open AccessA STUDY TO ASSESS THE EFFECTIVENESS OF SLEEP HYGIENE ON QUALITY OF SLEEP AMONG INSOMNIAC PATIENT ADMITTED IN SMVMC AND HOSPITAL AT PUDUCHERRY
Author(s) -
Sivasankari Sivasankari,
Manjit Kaur salwan
Publication year - 2020
Publication title -
research reservoir - paramedical sciences
Language(s) - English
Resource type - Journals
ISSN - 2395-4507
DOI - 10.47211/trr.2020.v06i01.015
Subject(s) - sleep hygiene , insomnia , medicine , test (biology) , sleep (system call) , descriptive statistics , physical therapy , chi square test , hygiene , sleep quality , primary insomnia , sleep disorder , psychiatry , statistics , paleontology , mathematics , pathology , biology , computer science , operating system
Insomnia is highly prevalent, has associated daytime consequences which impair job performance and quality of life, and is associated with increased risk of comorbidities including depression. These practice parameters provide recommendations regarding behavioural and psychological treatment approaches, which are often effective in primary and secondary insomnia. These recommendations replace or modify those published in the 1999 practice parameter paper produced by the American Sleep Disorders Association. Methods: A quantitative research approach was considered as appropriate for present study. The study was conducted in Sri Manakula Vinayagar Medical College and Hospital at Puducherry with 6 week of time duration. Totally 50 sample were selected through Purposive sampling technique, self-Structured Questionnaire used to gathered data. Descriptive and Inferential analytical methods like three dependent Paired t-test and Chi-square were used to find the effectiveness of Sleep hygiene. Result: Study finding shows that Pre-test mean value is 10.53 (32 %) and the standard deviation value is 6.42, where as in post-test mean value is 30.18( 73 %) and Standard deviation value is 10. Mean value increased from 10.53 to 30.18, “t” value is 13.9 and p-value is 0.0005 which is statistically highly significant at the level of p < 0.001. It shows that Quality of Sleep was increased among Insomniac patients after administering the Sleep Hygiene. Conclusion: The study revealed that there was increased quality of Sleep among Insomniac Patients after the administration of Sleep Hygiene especially in Patient with absent of Psychiatric Disorder and Symptoms than Physical Disorder and Patient who were in age group of 26 - 45 years than other age group. Moreover educated patients were shows more effectiveness than other groups. The study findings were statistically significant at P< 0.001; this level of significance revealed that H1, H2, was supported in this present