Open AccessYOGA – “CHOOSE STRETCHING OVER STRESSING”
Author(s) -
Jamuna P.P,
Darshan Sohi
Publication year - 2021
Publication title -
idc international journal
Language(s) - English
Resource type - Journals
eISSN - 2395-3365
pISSN - 2395-3357
DOI - 10.47211/idcij.2021.v08i01.011
Subject(s) - flexibility (engineering) , breathing exercises , relaxation (psychology) , breathing , psychology , psychotherapist , key (lock) , aesthetics , alternative medicine , medicine , physical therapy , social psychology , philosophy , computer science , psychiatry , management , computer security , pathology , economics
ABSTRACT The yoga is a combination of physical and mental practice of our ancient Indian philosophy. The various styles of yoga are physical postures, breathing practices and relaxation techniques. World Health Organisation (WHO) declared Complementary and Alternative Medicine of yoga to be a beneficial for increasing the immunity promote control over the mind, flexibility to the body and enhance well-being of the individuals.Key words: Yoga, stretching, stressing.