Open AccessDoes Split-Body Resistance Training Routine Performed Two Versus Three Days Per Week Induce Distinct Strength and Morphological Adaptations in Resistance-Trained Men? A Randomized Longitudinal Study
Author(s) -
Felipe Alves Brigatto,
Júlio Benvenutti Bueno de Camargo,
Yuri Benhur Machado,
Moisés Diego Germano,
Marcelo Saldanha Aoki,
Tiago Volpi Braz,
Charles Ricardo Lopes
Publication year - 2022
Publication title -
international journal of strength and conditioning
Language(s) - English
Resource type - Journals
ISSN - 2634-2235
DOI - 10.47206/ijsc.v2i1.96
Subject(s) - bench press , biceps , squat , medicine , resistance training , physical therapy , muscle strength , physical medicine and rehabilitation