A Study to Assess the Relationship Between Emotional Intelligence (EI) And Adjustment Level

All of us have different personalities, different needs and different ways of showing our emotions. Navigating through this all takes cleverness – especially if we hope to succeed in life. This is where emotional intelligence becomes important. Emotional intelligence has been defined as the ability to adaptively recognize, understand and mange andharness emotions both in self and others and to use emotions to facilitate cognitive processing. It is a skill which involves three processes that are perception (or the ability to consciously recognize our emotions), understanding (integrating what is in our thought), and regulation (lead and manage effectively both positive and negative emotions)