Effect of four weeks of integrated yoga intervention on perceived stress and sleep quality among female nursing professionals working at a tertiary care hospital | Zendy

Niranjan Parajuli | Zendy; Balaram Pradhan | Zendy; Mansingh Jat | Zendy

Open Access

Effect of four weeks of integrated yoga intervention on perceived stress and sleep quality among female nursing professionals working at a tertiary care hospital

Author(s) -

Niranjan Parajuli,

Balaram Pradhan,

Mansingh Jat

Publication year - 2021

Publication title -

industrial psychiatry journal

Language(s) - English

Resource type - Journals

eISSN - 0976-2795

pISSN - 0972-6748

DOI - 10.4103/ipj.ipj_11_21

Subject(s) - pittsburgh sleep quality index , intervention (counseling) , medicine , perceived stress scale , sleep quality , nursing , test (biology) , sleep (system call) , physical therapy , stress (linguistics) , psychiatry , insomnia , paleontology , linguistics , philosophy , biology , computer science , operating system

Studies have reported that significant nursing professionals experience tremendous stress which often affects their sleep quality leading to poor well-being. Yoga being a mind body intervention reported to improve sleep quality and reduce stress.

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