Open AccessEffect of four weeks of integrated yoga intervention on perceived stress and sleep quality among female nursing professionals working at a tertiary care hospital: A pilot study
Author(s) -
Niranjan Parajuli,
Balaram Pradhan,
Mansingh Jat
Publication year - 2021
Publication title -
industrial psychiatry journal/industrial psychiatry journal
Language(s) - English
Resource type - Journals
eISSN - 0976-2795
pISSN - 0972-6748
DOI - 10.4103/ipj.ipj_11_21
Subject(s) - pittsburgh sleep quality index , medicine , intervention (counseling) , perceived stress scale , sleep quality , nursing , physical therapy , test (biology) , stress (linguistics) , psychiatry , insomnia , paleontology , linguistics , philosophy , biology
Studies have reported that significant nursing professionals experience tremendous stress which often affects their sleep quality leading to poor well-being. Yoga being a mind body intervention reported to improve sleep quality and reduce stress.