Open AccessImprovements in well-being and vagal tone following a yogic breathing-based life skills workshop in young adults: Two open-trial pilot studies
Author(s) -
Michael Goldstein,
Gregory F. Lewis,
Ronnie I. Newman,
Janice Brown,
Georgiy Bobashev,
Lisa A. Kilpatrick,
Emma Seppälä,
Diana Fishbein,
Sreelatha Meleth
Publication year - 2016
Publication title -
international journal of yoga/international journal of yoga
Language(s) - English
Resource type - Journals
eISSN - 2231-2714
pISSN - 0973-6131
DOI - 10.4103/0973-6131.171718
Subject(s) - gratitude , breathing , medicine , sadness , vagal tone , affect (linguistics) , life satisfaction , depression (economics) , audiology , psychology , physical therapy , heart rate variability , heart rate , clinical psychology , psychiatry , blood pressure , anger , psychotherapist , communication , economics , macroeconomics
While efficacy of Sudarshan Kriya Yoga (SKY) has been demonstrated in a number of prior studies, little is known about the effects of SKY taught as part of the Your Enlightened Side (YES+) workshop designed for college students and other young adults.