Open AccessIntegrated yoga therapy for improving mental health in managers
Author(s) -
Tikhe Sham Ganpat,
H R Nagendra
Publication year - 2011
Publication title -
industrial psychiatry journal/industrial psychiatry journal
Language(s) - English
Resource type - Journals
eISSN - 0976-2795
pISSN - 0972-6748
DOI - 10.4103/0972-6748.98415
Subject(s) - anxiety , depression (economics) , mental health , insomnia , psychology , clinical psychology , medicine , psychiatry , macroeconomics , economics
Managers' lives have become a never-ending race against time, technology, and targets. This race creates tension, which leads to dissatisfaction and frustration and eventually manifests itself as psychological and physiological stress with mental and emotional drain. This modern lifestyle intensifies the stress leading to "Excessive Tension" and consequent deterioration in "Executive Efficiency."