Open AccessPSYCHOPHYSIOLOGICAL APPROACH TO SOLVING THE PROBLEM OF ADAPTATION
Author(s) -
В.Н. Гончаров
Publication year - 2020
Publication title -
mužskoe zdorovʹe, gendernaâ i psihosomatičeskaâ medicina
Language(s) - English
Resource type - Journals
eISSN - 2414-4339
pISSN - 2413-8843
DOI - 10.37321/ujmh.2020.1-2-01
Subject(s) - adaptation (eye) , relaxation (psychology) , synchronization (alternating current) , psychology , unconscious mind , muscle tension , cognitive psychology , stress (linguistics) , process (computing) , consistency (knowledge bases) , tension (geology) , developmental psychology , social psychology , computer science , physical medicine and rehabilitation , neuroscience , medicine , artificial intelligence , computer network , channel (broadcasting) , linguistics , philosophy , physics , classical mechanics , psychoanalysis , moment (physics) , operating system
The basic concept of the proposed psychophysiological approach to adaptation is the principle of synchronization, consistency of the functioning of organs and systems in the process of behavioral reactions. Awareness of these relationships and their active use will significantly increase the effectiveness of adaptation.Emotional tension leads to an unconscious tension of the muscular apparatus. Stress becomes a constant companion in the life of most people. At the same time, muscle relaxation, according to the feedback mechanism, leads to a decrease in emotional stress, a decrease in the severity of mental discomfort. Regular physical activity can increase resistance to external adverse factors.It is the ability to easily and quickly pass into diametrically opposite states - from complete rest to maximum activity - that is an indicator of effective adaptation. Ability achieved by training.