Open AccessJPMRT: AN EFFECTIVE MEASURE TO REDUCE STRESS AND ANXIETY
Author(s) -
Annamma Sumon,
Yogeshwar Puri Goswami
Publication year - 2022
Publication title -
epra international journal of multidisciplinary research
Language(s) - English
Resource type - Journals
ISSN - 2455-3662
DOI - 10.36713/epra10982
Subject(s) - anxiety , progressive muscle relaxation , relaxation (psychology) , mood , affect (linguistics) , mental health , psychology , stress (linguistics) , physical health , clinical psychology , muscle relaxation , psychotherapist , psychiatry , social psychology , medicine , philosophy , communication , anesthesia , linguistics