Open AccessEFFECT ON COMBINATION OF YOGA WITH CALISTHENICS EXERCISE AND THEIR IMPECT ON SELECTED PHYSICAL VARIABLES AMONG SCHOOL LEVEL FOOTBALL PLAYERS
Author(s) -
Ashwani Kumar
Publication year - 2019
Publication title -
indian journal of applied research
Language(s) - English
DOI - 10.36106/ijar/5612640
Subject(s) - calisthenics , physical therapy , football , medicine , football players , psychology , geography , archaeology
The purpose of this study was to find out the isolated and combination of Yoga with Calisthenics Exercise and Yogapractice and Calisthenics Exercise and their influence on performance variables among school level football players. Inthis there are total of 60 school boys age of 13-15years be selected at random from Trichy , Tamil nadu, INDIA. They will be assigned into fourgroups equal groups, Group 1 to be served as yogic with calisthenics exercise (Experimental Group 1), Group 2 yoga practice (ExperimentalGroup 2) and group 3 is with calisthenics exercise (Experimental group 3) fourth one as control group The combination of yoga with calisthenicsexercise and yogic practice and calisthenics exercise were considered as independent variables. The following dependent variables were selectedfor this study speed and endurance, The duration of the training period was restricted five days per week to 12 weeks. The level of significance wasfixed at 0.05 level, which was considered to be appropriate. The data was collected immediately after the training period.