z-logo
open-access-imgOpen Access
PENGARUH PEMBERIAN SENAM YOGA TERHADAP FLEKSIBILITAS TRUNK PADA WANITA DEWASA UMUR 30-45 TAHUN
Author(s) -
Luh Putu Ayu Vitalistyawati,
Marti Rustanti,
Yoni Rustiana,
. Suhardi
Publication year - 2019
Publication title -
jurnal kesehatan terpadu/jurnal kesehatan terpadu
Language(s) - English
Resource type - Journals
eISSN - 2685-919X
pISSN - 2549-8479
DOI - 10.36002/jkt.v3i1.711
Subject(s) - trunk , medicine , physical therapy , gynecology , biology , ecology
ABSTRAK Kesehatan wanita di usia produktif merupakan hal penting yang harus diperhatikan. Pertambahan umur dan perubahan postur tubuh setelah melahirkan akan mempengaruhi kemampuan fleksibilitas punggung yang cenderung akan menurun. Penurunan fleksibilitas punggung akan menyebabkan timbulnya nyeri saat beraktivitas. Program yang direkomendasikan untuk menjaga dan meningkatkan fleksibilitas punggung di usia dewasa madya adalah senam yoga. Tujuan: untuk mengetahui pengaruh pemberian senam yoga terhadap fleksibilitas trunk pada wanita dewasa umur 30-45 tahun. Metode Penelitian: eksperimen kuasi dengan rancangan one group pretest and posttest design. Alat Ukur: alat ukur fleksibilitas trunk dengan sit and reach test yang dinyatakan dalam numerik. Subjek: 17 orang wanita dewasa umur 30-45 tahun di kelompok Arisan di sekitar sanggar senam RM7, Malangjiwan, Colomadu, Karanganyar yang memenuhi kriteria inklusi. Analisis: Uji nonparametrik dengan Wilcoxon untuk mengetahui nilai fleksibilitas trunk antara sebelum dan sesudah perlakuan. Uji statistik Wilcoxon didapatkan nilai p 0,000.Ada pengaruh pemberian senam yoga terhadap fleksibilitas trunk pada wanita dewasa umur 30-45 tahun. Kata kunci: senam yoga, fleksibilitas, sit and reach test ABSTRACT Woman’s health in productive aged is the most important thing to be concern. The increased of age and posture changes after birth will decrease the trunk flexibility. The decrease of trunk flexibility, it can cause low back pain during activity. The recommended programs to maintain and increase back flexibility in the middle adulthood is yoga exercise. Objectives: to know the effect of yoga exercise to trunk flexibility on adult woman aged 30-45 years old. Research Method: A quasi-experimental design with one group pre-test and post-test design. Measurement Instrument: Measurement instrument of trunk flexibility is sit and reach test. Subject: 17 adult women aged 35-40 years old in Arisan group around RM7 Gymnastic Studio, Malangjiwan, Colomadu, Karanganyar and have the inclusion criteria. Analysis: Non-parametric test by Wilcoxon to know the score of trunk flexibility between before and after treatment. Wilcoxon statistical test obtained p=0.000. There was the effect of yoga exercise to trunk flexibility on adult woman aged 30-45 years old. Keyword: yoga exercises, flex ibility, sit and reach test

The content you want is available to Zendy users.

Already have an account? Click here to sign in.
Having issues? You can contact us here