Timely use of Technology to Reduce Perpetuate Stress Impacts

Stress has become a common thing in today’s life. Because of the fast pace, it is a top health concern. Psychologists say that if they don’t learn healthy ways to manage stress now, it could have serious long-term health implications, such as depression, anxiety, high blood pressure, diabetes. Currently people are suffering from stress issues everywhere. Since last few decades stress has been detected in most of the people and there has been recorded severely increasing effect of stress on human body. Stress can alter complete health which leads to reducing the tolerating power of the human. In metro cities this condition is more severe. Hence it is necessary to identify stress before it causes any serious harm and treat on it. In this project we are presenting stress detection technique and lower it with the help of Music therapy. As there are many benefits of music so by taking advantage of it we are minimizing stress level to normal state. Detection of stress using brainwaves is a non-invasive method. We have selected 42 students who were about to go for their exam. Firstly we have recorded brainwaves before they were going to exam, then immediately after finishing their exam we have recorded brainwaves lastly they were allowed to listen to their favorite music and then recorded their brainwaves. From analysis it is clear that stressed brainwave were reduced to 29% by listening music.