Open AccessMindfulness on Stres of College Student
Author(s) -
Virginia Maria Clarita Berek,
Yeni Damayanti,
Indra Yohanes Kiling
Publication year - 2020
Publication title -
journal of health and behavioral science
Language(s) - English
Resource type - Journals
ISSN - 2685-2314
DOI - 10.35508/jhbs.v2i4.2855
Subject(s) - mindfulness , psychology , stress (linguistics) , clinical psychology , value (mathematics) , developmental psychology , statistics , mathematics , linguistics , philosophy
Stress occurs as a state under the pressure both physically and psychologically which blocks the individual’s and caused by the difference between what is expected to achieve and what is achieved. Individuals fail to achieve the goal because they cannot focus their attention directly and taking an action without awareness. The purpose of this study is to identify the effect of mindfulness on the stress of college students. This study hypothesizes that mindfulness has a negative effect on the stress of college students. The participants of this study were 400 college students of FKM Undana Kupang, aged 18-24 years old who were obtained by using simple random sampling. The analysis in this study used simple linear regression analysis. The results of this study indicate that the value (sig) = 0.000 the value of t table i.e. as the amount of 5,644 > 2.249, means that there is a negative effect of mindfulness on college student’s stress, the increasing influence of mindfulness, the decreasing stress on college students.