COMPARATIVE TEST OF HEART RATE EVOLUTION BETWEEN TWO GROUPS OF UNTRAINED MEN AND WOMEN

We developed a fitness assessment test battery to help evaluate individual performance in untrained individuals. In the current paper, we will discuss how the heart rate has evolved in two groups of men and women over a period of 120 days, during which the subjects followed a standardised training protocol. For our research, we monitored the heart rate of each subject during a standardised treadmill test. We used a test that we developed especially for untrained individuals, which required them to walk on a treadmill with a 15% incline for 10 minutes, at a constant speed of 5 km/h. We tested the subjects on days 1, 60 and 120. After conducting our experiment, we found a decrease in resting heart rate of 6.4 beats per minute in men and 3.4 beats per minute in women. Exercise heart rate recorded a drop of 9.4 beats per minute in the male group and 8.8 beats per minute in the female group throughout the 120 days of the training programme. We noted that the group of men recorded a greater improvement in resting heart rate than the group of women, with a difference of 4.84%, while exercise heart rate had almost similar values, with a difference of only 0.03% between the two groups at the end of the 120 days of the test period.