Open AccessEFFICIENCY OF OUTDOOR PHYSICAL TRAINING IN WINTER
Author(s) -
Natalia Novikova,
Alexey Samokhin
Publication year - 2019
Publication title -
interèkspo geo-sibirʹ
Language(s) - English
Resource type - Journals
ISSN - 2618-981X
DOI - 10.33764/2618-981x-2019-5-270-273
Subject(s) - training (meteorology) , work (physics) , environmental science , aeronautics , psychology , physical therapy , medicine , engineering , meteorology , geography , mechanical engineering
The value of outdoor activities in winter is shown. Using a cyclical winter sport, the active work of the respiratory and circulatory organs, the most important role of hardening in preventing diseases and increasing psychological stability was proven.