NUTRITION AND HEART DISEASE: A REVIEW

Heart disease is one of several cardiovascular diseases, which are disorders of the heart and blood vessel system. Heart disease describes a range of conditions that affect the heart. The narrowing or blockage of the blood vessels that supply blood to the heart itself (coronary arteries) is the major cause of heart disease and it happens slowly over time. The major likely cause of coronary arteries blockage is the dietary pattern of individuals. Heart disease tendencies can be reduced by preventing or controlling behaviours and conditions known to increase its risk (risk factors) which are classified into two: those that can be changed and those that cannot be changed. Many forms of heart disease can be prevented or treated with healthy lifestyle choices. Different diets have been shown to reverse heart disease. Some of these diets are vegan and very low in fat, some include animal protein and have more good fats, all the diets are high in plants and fibre (vegetables, fruits, whole grains), all severely restrict processed foods like white flour, sugar, and so on. Some of the diets go alongside with supplements, exercise, stress management and social support. Keywords— Heart disease, nutrition, heart healthy diet,