Open AccessCrossfit and circuit training method. Comperative analysis
Author(s) -
Arman Avetisyan,
AUTHOR_ID
Publication year - 2021
Publication title -
naukovij vìsnik lʹotnoï akademìï. serìâ: pedagogìčnì nauki
Language(s) - English
Resource type - Journals
ISSN - 2522-1477
DOI - 10.33251/2522-1477-2021-10-184-190
Subject(s) - circuit training , athletes , training (meteorology) , key (lock) , computer science , physical fitness , process (computing) , psychology , physical therapy , medicine , geography , computer security , meteorology , operating system
The article presents the stories of the creation of crossfit and circuit training method, their essence, the means used, the effectiveness in the process of physical training of athletes. An attempt was made to present the distinguishing features of these two directions. In the article there are also presented examples of using crossfit and circuit training methods for developing physical fitness of athletes. Key words: rossfit, circuit training method, physical fitness, athlete, weightlifting, workout.