Open AccessInterval Training and Endurance Training to Increase VO2max: Article Review
Author(s) -
Fajar Syamsudin,
Rony Syaifullah,
Muhammad Bakhtiar Subardi,
Sayid Fariz
Publication year - 2021
Publication title -
juara
Language(s) - English
Resource type - Journals
eISSN - 2655-1896
pISSN - 2443-1117
DOI - 10.33222/juara.v6i2.1227
Subject(s) - interval training , training (meteorology) , endurance training , vo2 max , physical therapy , medicine , high intensity interval training , interval (graph theory) , physical medicine and rehabilitation , heart rate , mathematics , blood pressure , geography , meteorology , combinatorics
This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.