Soy as Goitrogen Foods

Soy product is a common meat substitute among vegetarians. However, soy has its drawbacks. One of the dark sides of soyis that it is a goitrogen. The contents inside soy is not good for thyroid. In fact, American people totally do not know howto eat. The soy in vegan diet are hard to digest, but they think it is healthy; the European gourmet cheese that bugs flyingout from are considered not sanitary enough; fermented soy are not considered everyday food on American dinner table.In this review, this author will discuss how to eat soy to benefit thyroid health.