Home-based exercises during the COVID-19 quarantine situation for office workers: A commentary | Zendy

Ardalan Shariat | Zendy; Joshua A. Cleland | Zendy; Azadeh Hakakzadeh | Zendy

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Home-based exercises during the COVID-19 quarantine situation for office workers: A commentary

Author(s) -

Ardalan Shariat,

Joshua A. Cleland,

Azadeh Hakakzadeh

Publication year - 2020

Publication title -

work

Language(s) - English

Resource type - Journals

SCImago Journal Rank - 0.5

H-Index - 50

eISSN - 1875-9270

pISSN - 1051-9815

DOI - 10.3233/wor-203190

Subject(s) - quarantine , covid-19 , morning , medicine , office workers , medical emergency , psychology , operations management , virology , engineering , outbreak , infectious disease (medical specialty) , disease , pathology

Staying at home for the prevention of COVID-19 is an accepted fact. Office workers are a group of people, who had to wake up early in the morning and at least had a fixed pattern of sleeping and working. In this situation, complaints about the neck, shoulder and lower back tend to increase and this is a good time to learn and do some practical exercises at home. This letter presents some of the home-based exercise notes for prevention of musculoskeletal disorders among office workers, following the guidelines prepared by the American College of Sports Medicine.

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