Open AccessFEATURES OF PHYSICAL CULTURE AND MASS WORK AT THE UNIVERSITY WITH THE USE OF FITNESS TECHNOLOGIES
Author(s) -
Е. В. Смелкова,
AUTHOR_ID,
G.G. Shalamova,
AUTHOR_ID,
AUTHOR_ID
Publication year - 2021
Publication title -
učenye zapiski kazanskoj gosudarstvennoj akademii veterinarnoj mediciny im. n.è. baumana
Language(s) - English
Resource type - Journals
ISSN - 2413-4201
DOI - 10.31588/2413-4201-1883-248-4-217-220
Subject(s) - contest , cardiorespiratory fitness , flexibility (engineering) , physical fitness , work (physics) , psychology , physical education , physical strength , medical education , mathematics education , applied psychology , multimedia , physical therapy , computer science , engineering , medicine , mechanical engineering , political science , mathematics , statistics , law
Physical education and mass work at the university has always been based on the needs of students in classes in sports sections after school. The practice of physical activity of students included fitness, and with it appeared the sport "fitness aerobics", in which competitions are held within the framework of the sports Contest of universities. Fitness programs based on aerobics have a complex effect on the body of those involved. At the same time, in fact, in any form of aerobics, you can achieve the main goals of wellness fitness - to develop cardiorespiratory endurance, strength, strength endurance, flexibility.