Athletic gymnastics. Basics of nutrition. Harmful health effects from anabolic steroids and doping

Rest and nutrition between workouts is a very influential and important part of an athlete's life. This time should be spent correctly, bringing the maximum benefit to the organism, after all efficiency of the next physical activities depends on rest. Proper nutrition is a premature and indispensable contribution to the success of heavy sports. No matter how intense and long the classes in the gym, they will not bring the desired effect without the right diet. It is very difficult for a modern person to calculate his food down to the smallest detail, count every calorie and avoid fast harmful snacks. But there are immutable rules - the principles of proper sports diet. If they are successfully implemented, then it will be possible to switch to special programs. So, the most important rule - That is, you need time! Every novice athlete should remember that when doing bodybuilding, all food should be divided into special segments - meals every three hours, after which you need to eat. You need to eat at least 5-6 times a day. For example, a butter bun and a glass of protein can be considered a meal. Distribute the number of calories consumed evenly throughout the training day. At the same time, you should not try to adhere to a strict calorie intake. Abrupt jumps and failures in your diet will only hinder the growth of muscle mass. When doing sports, breakfast comes first, because during this time you have to consume a significant amount of calories. The appropriate number of calories is recommended to consume after exercise, when the body requires large amounts of nutrients and trace elements. The first and fifth meals with a balanced diet are the most important periods. When eating out, make sure you have enough first-class protein in your diet to digest amino acids. Doctors recommend eating chicken, eggs, beef, all kinds of protein shakes and other dairy products.