Open AccessExpediency of change of exercises at power training
Author(s) -
Oleksandr Volodchenko,
V.B. Khudiakova,
Yu.O. Volodchenko
Publication year - 2021
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2021.4(134).04
Subject(s) - anthropometry , physical therapy , intensity (physics) , muscle power , muscle group , strength training , medicine , physical medicine and rehabilitation , psychology , physics , quantum mechanics
The article considers the impact of changing training aids during weight training in the gym, without changing the amount of load and intensity. The study involved twenty-eight visitors to the gyms of the city of Kharkov, from 18 to 32 years and experience of one year. The study was conducted in two stages, the duration of each was 2 months. The control group was engaged without changing the exercises, and the experimental group with changing the exercises in the second stage. The volume and intensity of the load did not differ between the groups. Results. Anthropometric indicators were studied at the beginning and end of the second stage of the study. The equipment used Tanita RD 545 scales, an application for the My tanita mobile device, and an elastic band for measuring circles. The experimental group improved their results in the following indicators: body weight, fat percentage, muscle mass, shoulder circumference, chest and thigh circumference. At the end of the study, the experimental group surpassed the control group as a result of the following indicators: body weight, fat percentage, and muscle mass. The results of the circles of the muscle groups at the end of the study did not differ between the groups. Conclusions. Changing such factors of training influence as exercises has a positive effect on the result of fitness training in the gym. Despite the invariability of the amount of load and its intensity, the change in exercises led the participants of the experimental group to a significant improvement in performance, both in comparison with the beginning of the study and in comparison with the control group.