Open AccessCarrying out specialties of aqua aerobics lessons and its varieties
Author(s) -
Maksym Yachnyk,
Olena Zendyk,
Iurii Iachniuk,
Iryna Iachniuk
Publication year - 2021
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2021.1(129).28
Subject(s) - recreation , trainer , calisthenics , population , flexibility (engineering) , physical therapy , psychology , massage , feeling , medicine , physical medicine and rehabilitation , environmental health , social psychology , computer science , alternative medicine , mathematics , biology , pathology , ecology , statistics , programming language
The modern problems solution, impairment population’s health, through involvement of its wide miles in active leisure and improvement is closely connected both with development of improving recreation. This is due to the expansion of the content of health and recreational activities, rethinking the role of its individual types and areas of health fitness programs.
The article considers the increasing role of aquatic types of physical culture and sports and the role of aqua aerobics, as one of the types of recreational and health technologies, and their impact on the female body. Aqua aerobics it is a complex of physical exercises in water with elements of swimming, gymnastics, stretching and strength exercises. Aqua aerobics has a healing effect on the whole body. It promotes good posture, removes tension in osteochondrosis, has a positive effect on the cardiovascular system, normalizes blood pressure, strengthens the skeleton total muscles, increases the body's defenses, removes stress, nervous excitability, improves psycho-emotional state, burns calories well which leads to weight loss. Aqua aerobics improves strength, endurance, flexibility and agility, as well as improve the functional state of the body. Water training gives a feeling of lightness and muscle relaxation. Water is a wonderful natural masseur. Exercises in water improve the condition of the skin and blood circulation. It is recommended to do different types of aqua fitness in swimming pools under the guidance of a trainer-instructor. Only in this case, exercise will be most beneficial to health.