Open AccessThe effectiveness of the use of breathing exercises in training shooters
Author(s) -
O.I. Vanyuk
Publication year - 2020
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2020.8(128).07
Subject(s) - breathing , athletes , physical medicine and rehabilitation , breathing exercises , ventilation (architecture) , respiratory system , respiratory rate , psychology , physical therapy , medicine , heart rate , engineering , anesthesia , mechanical engineering , blood pressure
Breathing plays a leading role in ensuring human life processes. Breathing exercises promote the formation of a certain breathing rhythm in accordance with the muscle movements produced. Each sport requires the formation of its optimal functional state. In bullet shooting, an athlete does not experience intense physical exertion, but must show high coordination, attention and psychological stability. The paper presents an assessment of the effectiveness of the use of breathing exercises as a means of recovery for athletes involved in bullet shooting. The functional capabilities of the shooters' respiratory system have been studied. The assessment of the tolerance of hypoxic load An improvement in the functional capabilities of the respiratory system of shooters, an increase in tolerance to hypoxic loads were revealed. In both groups, there is a positive effect of the course of breathing exercises on the functional state of the respiratory system. The shooters showed a higher increase in the indicators of functional tests than those who do not go in for sports. The inclusion of respiratory gymnastics in the process of sports training as a means of recovery is effective. The course use of breathing exercises made it possible to improve the functional capabilities of the shooters' respiratory system, to increase their tolerance to hypoxic loads.