Open AccessCircadian biorhythm night sleep - wakefulness as a bioindicator of the adequacy of the degree of chronoadaptation of the body of athletes under conditions of high physical exertion
Author(s) -
O.I. Tsyhanenko,
Ya.V. Pershehuba,
N.A. Sklyarova,
L.F. Oksamytna
Publication year - 2020
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2020.7(127).35
Subject(s) - wakefulness , exertion , athletes , psychology , circadian rhythm , sleep (system call) , affect (linguistics) , physical therapy , medicine , electroencephalography , psychiatry , communication , computer science , neuroscience , operating system
The state of the circadian (daily) biorhythm night sleep - wakefulness can significantly affect the mental and physical performance of athletes. This provides a basis for considering the issue of the prospects of its use as a bioindicator for assessing the degree of sufficiency of chronoadaptation of the body of athletes under conditions of high physical exertion.
Purpose of the research: to develop methodological approaches to the use of circadian biorhythm night sleep - wakefulness as a bioindicator of the state of chronoadaptation of the body of athletes under conditions of high physical exertion.
Research methods: the methods of theoretical analysis of scientific literature are used: generalization, synthesis, formalization, abstraction.
Research results and conclusions: on the basis of a system analysis of scientific, scientific - methodical literature and other sources of information, a test - questionnaire was developed to assess the biorhythm of night sleep - wakefulness to determine the degree of chronoadaptation of the body of athletes under conditions of high physical exertion. It is concluded that the test questionnaire can be used in the future to diagnose the state of chronoadaptation of female athletes' organism under conditions of high physical exertion.