Open AccessModern approaches to physical therapy of men 30-40 years old with obesity of the II degree at the sanatorium stage
Author(s) -
Ashar Prima,
R. Yu. Poltorapavlo
Publication year - 2020
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2020.7(127).28
Subject(s) - overeating , weight loss , obesity , medicine , physical therapy , rehabilitation , psychosocial , calorie , massage , calisthenics , physical exercise , psychology , psychiatry , alternative medicine , pathology
The article substantiates the physical therapy of men 30-40 years old with obesity of the second degree at the sanatorium stage. From today's point of view, obesity is recognized as a chronic disease that is complex, multifactorial and includes environmental (social and cultural), genetic, physiological, metabolic, behavioral, and psychological components.
The disease most often occurs when overeating high-calorie foods containing fats and carbohydrates. Primary obesity, alimentary, is especially exacerbated by low physical activity.
The tasks of therapeutic physical culture in obesity are: stimulation of metabolism in the body, activating redox processes and increasing energy consumption; weight loss; improving the function of the cardiovascular and respiratory systems, musculoskeletal system; increasing the body's adaptation to exercise.
Physical therapy programs include: change of eating style (correction to gradually develop a stereotype of healthy eating by optimizing calories and diet); increase of household and training physical activity (morning hygienic gymnastics, fitness yoga, cardio training, strength training, Nordic walking); corporate and auricular acupuncture (effects on biologically active points of the body and ears to suppress hunger and thirst, reduce discomfort during a period of limited nutrition, improve the functioning of internal organs affected by weight gain); improvement of psycho-emotional state (conducting autogenic trainings, psycho-emotional support); developing a conscious active attitude to the process of weight loss (explanatory talks on the complications of obesity, the peculiarities of weight loss, explaining the impact of physical rehabilitation); massage (lymphatic drainage, general, abdominal cavity) in order to accelerate the removal of excess fluid, recovery after exercise, improve the functioning of internal organs.