Open AccessThe system of organization and training of qualified athletes in marathon at the stages of maximizing the implementation of individual opportunities and maintaining the highest sportsmanship
Author(s) -
V.I. Bobrovnick,
M.L. Tkachenko,
N.N. Krushinskaya
Publication year - 2020
Publication title -
naukovij časopis nacìonalʹnogo pedagogìčnogo unìversitetu ìmenì m.p. dragomanova. serìâ 15, naukovo-pedagogìčnì problemi fìzičnoï kulʹturi /fìzična kulʹtura ì sport/
Language(s) - English
Resource type - Journals
ISSN - 2311-2220
DOI - 10.31392/npu-nc.series15.2020.5(125).04
Subject(s) - sportsmanship , athletes , training (meteorology) , process (computing) , athletic training , applied psychology , psychology , duration (music) , operations management , operations research , aeronautics , computer science , physical therapy , engineering , social psychology , medicine , geography , art , literature , meteorology , operating system
Competitions in marathon running can be organized in two directions: when official athletics bodies are involved (IAAF FA, FLAU) and when marathons are commercial in nature, conducted by individual regions or cities. The orientation of the training process at the final stages of many years of training, the number of competitive starts, which gives reason to improve the system of organization and training of qualified marathon runners, is determined. A model of a training macrocycle has been developed taking into account the ranges of duration of stages, mesocycles, microcycles, the conditions for the use of multifunctional exercises with integral effects on the body of athletes. Based on the time of participation in the significant competitions of the season, it is advisable to use the model of the annual training cycle in the training process of single-cycle planning, which makes it possible to thoroughly prepare for the upcoming marathons according to the calendar in physical, psychological and tactical terms.