Open AccessA Lifestyle Management of Mental Health Decreasing The Stress Level Of Student
Author(s) -
Khamida Khamida,
Syiddatul Budury,
Riska Rohmawati,
Andikawati Fitriasari,
Chilyatiz Zahroh
Publication year - 2020
Publication title -
jurnal ilmiah kesehatan/strada: jurnal ilmiah kesehatan
Language(s) - English
Resource type - Journals
eISSN - 2614-350X
pISSN - 2252-3847
DOI - 10.30994/sjik.v9i2.292
Subject(s) - mental health , psychology , life style , stress management , simple random sample , memorization , applied psychology , boarding school , stress (linguistics) , sample (material) , stratified sampling , mental stress , clinical psychology , environmental health , medicine , islam , psychiatry , mathematics education , population , geography , linguistics , philosophy , chemistry , archaeology , chromatography , pathology
Living at boarding school environment requires to approach the environment well. Because of the demands or burdens of some complain of dizziness, fear of not being able to memorize according to the target, unable to concentrate which is a sign and symptom of stressfull. Research aim to find out the relationship between life style management of mental health and stress levels. Study uses Cross Sectional Design, the sample was 153 students taken by simple random sampling. The independent variable was mental health life style management, the dependent variable was the level of stress. The instrument uses a questionnaire. Data analysis with the Spearman's Rho. Results showed p = 0,000, which means there was a relationship between life style management of mental health with stress levels. Life style management it needs to be applied in Islamic boarding schools in order to increase their productivity and stay mentally healthy.