Open AccessPENGARUH LATIHAN BENCH PRESS TERHADAP KECEPATAN PUKULAN STRAIGHT PADA CABANG OLAHRAGA TINJU
Author(s) -
Ricardo Valentino Latuheru,
Andi Rizal
Publication year - 2020
Publication title -
competitor
Language(s) - English
Resource type - Journals
eISSN - 2657-0734
pISSN - 2085-5389
DOI - 10.26858/com.v11i2.13390
Subject(s) - bench press , athletes , psychology , population , mathematics , physical therapy , medicine , resistance training , environmental health
This study aims to determine the effect of bench press exercises on the speed of straight punches in boxing. By using the field experiment method. The population used was boxing athletes in Makassar with a sample of 20 people taken by proportional random sampling from AMA Makassar club boxing athletes. The data analysis technique used is the t-test at 95% significance level. The results showed that; Bench press exercises have a significant effect on the speed of straight punches in boxing, proved t0 = 49,252> tt = 2,262.