Open AccessA Comparison Study for the use of Mixed Training (Training with Weight and Plyometric) In the Development of the Distinctive Strength Speed as the Players of the Handball
Author(s) -
Brahim Harbach,
Mokrani Djamel,
Benzidane Houcine,
Ibrahim Reda
Publication year - 2019
Publication title -
international journal of physical education, fitness and sports
Language(s) - English
Resource type - Journals
eISSN - 2457-0753
pISSN - 2277-5447
DOI - 10.26524/ijpefs1943
Subject(s) - plyometrics , strength training , training (meteorology) , physical therapy , physical medicine and rehabilitation , psychology , medicine , physics , jump , quantum mechanics , meteorology
The research aims to the comparison between the impact of the training with weight, plyometric training and mixed training and the development of the distinctive strength speed as the handball players. The experimental method was adopted due to its adequate relation with the research problem, and used the pilot curriculum of four (04) groups, three of them are experimental one is training with weight and second is plyometric training and the third for mixed training, and one is control. The study was applied on a sample of 64 players divided into 16 players of each group. The most important results are the superiority of the training program of the mixed (weights and plyometric) to other programs in the results of the tests under the search. Thus recommends that the researchers and emphasize the use of mixed training for the development of the distinctive strength speed as the players of the handball.