Open AccessParachute Resistance Training: A Method to Improve the Running Speed of Football Players
Author(s) -
Ketut Chandra Adinata Kusuma,
I Kadek Happy Kardiawan,
I Made Satyawan
Publication year - 2021
Publication title -
journal sport area
Language(s) - English
Resource type - Journals
eISSN - 2528-584X
pISSN - 2527-760X
DOI - 10.25299/sportarea.2021.vol6(2).5698
Subject(s) - sprint , amateur , football , football players , test (biology) , training (meteorology) , simulation , aeronautics , computer science , engineering , physical therapy , medicine , paleontology , meteorology , biology , physics , political science , law
The problem raised is the absence of data on the implementation of prisoner parachute-assisted training methods that can increase the short running speed of amateur football players. This study aims to determine the effect of parachute resistance assisted training methods on running speed. This type of research is quantitative with a quasi-experimental research method with the modified pre-test-post-test group design. The subjects of this study were 10 male amateur football players aged 18-20 years. The test instrument in this study is to measure the running speed using the 30 meters sprint test. Data were analyzed using t-test paired sample t-test at a significance level of 5%. The results of data analysis showed that the parachute resistance assisted training method had an effect on running speed (sig value = 0.000). Thus, the parachute resistance assisted training method is suitable to be applied to increase the running speed of amateur football players. This research can be further developed by increasing the number of samples and applied to professional football players.