Open AccessBeneficial Effects of Yoga and Exercise on Psychological Paradigms of an Individual
Author(s) -
Mubashir Gull
Publication year - 2017
Publication title -
international journal of indian psychology
Language(s) - English
Resource type - Journals
eISSN - 2349-3429
pISSN - 2348-5396
DOI - 10.25215/0501.032
Subject(s) - psychology , analysis of variance , physical therapy , group analysis , physical exercise , group (periodic table) , clinical psychology , medicine , psychotherapist , chemistry , organic chemistry
The study was conducted to examine the effects of yogic and physical exercise on self concept. One hundred twenty subjects in four groups viz. light exercise group, heavy exercise group, yoga performers group and control group were administered measure of self-concept. All the subjects are male in the age range of 26 to 58 years. Data were analyzed by simple ANOVA suitable for multi-group design. Results revealed that the control group had significantly self-concept than the exercise and yoga performing group.