Open AccessLow volume progressive single set of resistance training is as effective as high volume multiple sets of resistance protocol on muscle strength and power.
Author(s) -
Junyoung Hong,
Corinna Ross,
이석호,
John D. Smith
Publication year - 2015
Publication title -
international journal of applied sports sciences
Language(s) - English
Resource type - Journals
eISSN - 2233-7946
pISSN - 1598-2939
DOI - 10.24985/ijass.2015.27.1.33
Subject(s) - volume (thermodynamics) , resistance training , resistance (ecology) , set (abstract data type) , power (physics) , protocol (science) , psychology , computer science , medicine , physical therapy , biology , physics , ecology , alternative medicine , pathology , programming language , quantum mechanics