Open AccessFeatures of planning strength training in the training process of qualified athletes
Author(s) -
Sergey Struganov,
Eduard Vadimovich Yakushev,
Anatoly Vasilievich Malykhin
Publication year - 2021
Publication title -
kant
Language(s) - English
Resource type - Journals
ISSN - 2222-243X
DOI - 10.24923/2222-243x.2021-38.71
Subject(s) - athletes , training (meteorology) , strength training , process (computing) , athletic training , order (exchange) , computer science , psychology , medical education , physical therapy , medicine , business , physics , finance , meteorology , operating system
The article discusses the importance of strength training in the training process and its impact on the technical skills of athletes. The use of strength exercises during training sessions and rational planning of strength training in the training process are considered. Practical and methodological recommendations are given on the use of various strength physical exercises to improve the technique of basic competitive movements. Examples of the use of various physical loads during certain exercises in order to improve the technical readiness of athletes are shown.