Open AccessWays and methods of improving the general physical preparation of the employees of the internal affairs of Russia women 35-40 years old
Author(s) -
Olga Panova,
Sergey Struganov,
Pavel Sankov
Publication year - 2020
Publication title -
kant
Language(s) - English
Resource type - Journals
ISSN - 2222-243X
DOI - 10.24923/2222-243x.2020-35.62
Subject(s) - training (meteorology) , psychology , adaptation (eye) , work (physics) , rest (music) , applied psychology , medicine , engineering , mechanical engineering , neuroscience , meteorology , cardiology , physics
The work is devoted to the study of effective ways to improve the General physical training of female employees of the internal Affairs bodies of Russia 35-40 years old. The authors identified the main ways and methods of organizing General physical training. The authors proved that the training process of women, especially older age groups, can not be identical to men's training. When conducting women's training, it is necessary to strictly take into account their anatomical, physiological and psychological characteristics. Taking into account body types when planning physical training of female police officers 35-40 years old will improve performance, and also contribute to the systematic formation of adaptation of those engaged in stress. The effective organization of physical training of women employees of older age groups is influenced by the size and nature of loads, proper planning of periods of employment and rest, means and methods of development of physical qualities: strength, speed, dexterity, endurance.