Open AccessTHE DIFFERENCE OF THE DECREASE BLOOD SUGAR LEVEL THROUGH AEROBIC EXERCISE AND RESISTANCE EXERCISE IN PREDIABETES PATIENTS
Author(s) -
Enny Wulandari,
Luh Putu Ratna Sundari,
I Putu Dody Lesmana,
I Putu Gede Adiatmika,
Luh Made Indah Sri Handari Adiputra,
I Made Muliarta
Publication year - 2022
Publication title -
sport and fitness journal
Language(s) - English
Resource type - Journals
eISSN - 2654-9182
pISSN - 2302-688X
DOI - 10.24843/spj.2022.v10.i01.p01
Subject(s) - prediabetes , medicine , blood sugar , aerobic exercise , diabetes mellitus , physical therapy , resistance training , significant difference , type 2 diabetes , endocrinology
Prediabetic is a situation where the person’s blood sugar level is above normal but has not fully categorized as Diabetes Mellitus. The decrease of blood sugar level in prediabetes patients can be done in various methods, such as Aerobic Exercise and Resistance Exercise. This study aims to investigate the difference of the decrease blood sugar level through Aerobic Exercise and Resistance Exercise in prediabetes patients. Experimental with pre test and post test two group design is used in this study. It was conducted in Tonja sub-distict, North Denpasar in January until March 2020. The research sample is 24 people, where 21 is woman and 3 man which are randomly divided into 2 experimental groups. Experimental Group I was given Aerobic Exercise and experimental group II was given Resistance Exercise. Glucometer is used as a measurement tool in this study. Based on the result of paired t-test, there is a decrease in blood sugar level in Experimental Group I, which the average before intervention is 146,58±21,33mg/dL into 126,42±21,03mg/dL after intervention and obtained p=0,001( 0,05). The conclusion is both Aerobic Exercise and Resistance Exercise have a good effect in decreasing blood sugar level.
Keywords: Aerobic Exercise; Resistance Exercise; Prediabetes; Blood Sugar