Open AccessTHE DIFFERENCE OF SQUAT EXERCISE USING CALF RAISES IN PLYOMETRIC JUMP INTERVENTION TO THE BOX ON EXPLOSIVE POWER LOWER EXTREMITY OF BASKETS EXTRACURRICULAR IN DENPASAR HIGH SCHOOL
Author(s) -
Wahyu Gunarto,
I Made Niko Winaya,
I Putu Adiartha Griadhi,
Luh Made Indah Sri Handari Adiputra
Publication year - 2019
Publication title -
majalah ilmiah fisioterapi indonesia
Language(s) - English
Resource type - Journals
eISSN - 2722-0443
pISSN - 2303-1921
DOI - 10.24843/mifi.2019.v07.i02.p03
Subject(s) - plyometrics , squat , jump , mathematics , physical therapy , significant difference , explosive material , jumping , physical medicine and rehabilitation , medicine , statistics , physics , chemistry , organic chemistry , quantum mechanics , physiology
Explosive power can be increased by Plyometric Jump To Box exercises and can be optimized by combining Squat and Calf Raises exercises. The purpose of this study was to find out the general description of Squat, Calf Raises, and Plyometric Jump To Box exercises on the explosive power of the lower extremities. This research method uses a Randomized Pre and Post Test Group Design research design. A total of 22 study samples were divided into 2 treatment groups. Known difference in mean before and after treatment in group 1 was 06.27 ± 3.165 while in group 2 it was 08.09 ± 3.986 with p = 0.25 (p> 0.05) which means there was no significant difference between groups 1 with group 2. So it can be said that squat exercise is as good as Calf Raises exercise on Plyometric Jump To Box Interventions on increasing explosive lower extremity.Keyword: Explosive Power, Plyometric Jump To Box, squat, calf raises.